Middle Eastern cuisine focuses on whole foods, healthy fats, and fresh fish or meat. I personally find it very inspiring because it is full of color, flavor, and nutrients.
Vegetables become fun when grilled or turned into delicious spreads and dips such as baba ganoush, muhammara, or hummus. For a great source of carbohydrates, include pita bread, potatoes, or rice in your meals. Add fish or lean meats for high-quality protein and healthy fats to complete your dish.
Benefits
Grilled vegetables are rich in antioxidants and vitamin C. They help reduce cortisol levels and support overall stress management.
Healthy fats provide omega-3 fatty acids. They reduce inflammation, support brain health, and promote hormonal balance.
Meat and fish are excellent sources of vitamins B6 and B12, as well as iron. They help combat fatigue and maintain steady energy levels.
Healthy carbohydrates offer sustained energy, stabilize blood sugar levels, and improve focus and physical performance.