Greek Yogurt: Rich in Protein, Probiotics, and Vitamin B12. Supports Muscle repair, Gut health, and Energy metabolism.
Oranges: Oranges boost immunity, support glowing skin, improve heart health, aid digestion, keep you hydrated, and provide powerful antioxidants.
Nuts:
Packed with healthy fats, plant-based Protein, Fiber, and Micronutrients like Magnesium and Vitamin E. They support Heart health and Brain function.
Honey: A natural sweetener that also contains bioactive compounds with Antioxidant and antimicrobial properties.
Seeds: (Chia, Flax, or Pumpkin) are high in Omega-3 Fatty Acids, Fiber, and Minerals like Zinc and Iron. Great for digestion, Hormone balance, and sustained energy.
