Breakfast Bowl (Overnight Oats)

Combine the oats, milk, and yogurt in a bowl or jar. Mix well and leave in the fridge overnight if possible.

In the morning, add:

• A drizzle of honey or maple syrup
• A pinch of sea salt
• Cinnamon

I like to add a small amount of chia seeds, flax seeds, and some walnuts. You can also add a drizzle of peanut butter or a sprinkle of granola if you like.

Tip:

I often cut up an apple and microwave it for about one minute for a warm, caramelized touch. You can add any fruit you prefer.