Lunch
Toasted Sourdough Bagel with Cream Cheese, Egg, Cheese and Greens
Ingredients
- Ingredients:
- 1 sourdough bagel or 2 slices sourdough bread
- Easier digestion from fermentation
- 2 tbsp cream cheese or yogurt (30 g)
- 1 soft-boiled egg
- 30 g hard cheese
- ½ cup fresh spinach (15 g)
- ¼ cup sprouts (20 g)
- 4–5 small pickles (cornichons) (40 g)
- 1 tsp whole grain mustard, jam or honey (5 g)
- 1 tsp honey ( optional drizzle on cream cheese)
- Pinch mixed seeds (sesame, black sesame, etc.)